diet

Summer: a time that was once revered for rest and relaxation is now just three months of frantic scheduling, intense heat, and late nights. Like many of you, I am a busy working mom and often find it difficult to maintain the juggling act of soccer schedules, work deadlines, and a balanced diet. With our hurried schedules, it is so important that we make conscience choices about what we feed our bodies. When consulting with women and families, I often encourage the incorporation of following nutrient dense foods, to give us a balanced diet: